Tweet: Learn to be happy, Is it possible ?

Some science of #happiness . https://t.co/jqM8zqp0jc

— Kiran Johny (@johnywrites) April 5, 2019

Following will cover 80% of the Science of #Happiness If we apply 80/20.

My favorites:

1) Seligman’s PERMA Model,

2) Mihaly Csikszentmihalyi Flow and happiness

3) HEAL framework by Rick Hanson.

4) Mindfullness, Meditation, Loving Kindness meditation

5) Gratitude Practice