Some science of #happiness . https://t.co/jqM8zqp0jc
— Kiran Johny (@johnywrites) April 5, 2019
Following will cover 80% of the Science of #Happiness If we apply 80/20.
My favorites:
2) Mihaly Csikszentmihalyi Flow and happiness
3) HEAL framework by Rick Hanson.
4) Mindfullness, Meditation, Loving Kindness meditation
5) Gratitude Practice
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